Have you ever paused to reflect on your work from previous years? Like really paused to reminisce about your life’s work – what you’ve spent your minutes, hours, and days doing? It’s self-care in and of itself.
I’ve been blogging for over five years now, and I use nifty tools like most bloggers to bookmark topics or repost content I’ve written previously. Technology is quite amazing, no? Every once in a while I’ll see someone share a link of my writing that I forgot I penned, or I will catch something in a conversation that makes me think of an article I wrote several years ago. I’ll sift back through the articles and begin re-reading my work. Strangely enough, while I write many articles in moments of emotion, sometimes I cannot even recall what caused me to write my passionate words when reading them retrospectively. And, inevitably, as I’m looking there, I begin to see moments of encouragement intended for others over the years but that equally uplift me in that moment. And just like that – I’m thankful. I’m thankful I wrote down the permanent vulnerability. I am thankful for my creative outlet of writing. I am thankful for time well-spent. I am thankful for my friends through my writing. I am thankful for my days.
The same is true for my nursing work. When I pause to self-reflect, minutes turn into the brain’s quick page-turning yearbook of highlights that lift my soul. Even the dark moments have light flecks of hope in hind sight, faded by the brilliance of much more luminescent times.
Busy-ness can eat us away, Reflection pauses time to bring energy to the moments ahead. It’s beautiful self-care we overlook all-too-frequently in today’s six-second, microwave, drive-through 140-character culture.
Pause and think about your past year, five years, decade, or score. Relish your work, and be renewed for the work ahead.